Wednesday 07th June 2023,
HHR News

US military includes Yoga for Combat Perfection and Healing

US military includes Yoga for Combat Perfection and Healing

Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training . Is yoga just for suburban baby-boomers and urban stress junkies seeking a hipper way to stay youthful and fit? Not if a growing number of yoga fanatics inside the US military get their way.

That’s right, everyone from grunts in basic training to elite warrior units like the US Navy Seals have caught the yoga bug, and now some top commanders are planning to incorporate the ancient mind-body practice into the military’s official training. The US Training and Doctrine Command (Tradoc), which oversees instruction of soldiers in everything from how to salute to the right way to hold a rifle, is proposing the largest overhaul of military fitness training in more than 30 years – and for the first time, yoga, as well as Pilates and martial arts, are being highlighted.

US marines training on board an aircraft carrier


US marines doing conventional fitness training on board the USS Austin in the Gulf,

Tradoc commanders, joined by military health experts, say that traditional exercise models may make soldiers “fit” in the sense of more muscular, but often leave them too bulked up and vulnerable to injuries that yoga, which emphasises flexibility, helps prevent. And yoga’s focus on meditation and maintaining calm, they say, fits perfectly with the military’s broad new emphasis on instilling “mental toughness”, as well as physical strength, to ensure that soldiers can succeed on the modern technology-intensive battlefield pursuing elusive and nerve-wracking adversaries.

But is it ethical for peace-loving yogis to help the Pentagon fight its nasty wars? Many yoga business owners, anxious to spread the yoga “gospel” far and wide, don’t much care who gets the message – or why – as long as the market expands. Stay out of “secular” controversies, they say.

And others yogis have questioned whether yoga’s traditional “do no harm” principle really means “don’t go to war” – or rather, “war if you must, but do it with restraint.” They point out that prior to Gandhi, who largely blessed yoga as a spiritual practice of “non-violence”, Indian leaders in ancient times used it much as the Pentagon wants to today – as a way of preparing mentally for battle.

Naturally, some aspects of the growing yoga-military connection are more controversial than others. At the Walter Reed Medical Centre Washington, DC, a group of yogis has pioneered the application of an esoteric yoga practice known as “yoga nidra” – literally, “sleep yoga” – which new research shows can measurably reduce the effects of PTSD on returning war veterans. The nidra practice actually differs from most other types of contemporary yoga because it doesn’t rely on physically challenging yoga “asanas” or poses to strengthen the body, but depends instead on meditation and relaxation techniques, with participants lying motionless on their backs.

 Robin Carnes, a former corporate publicist who helped pioneer the yoga-military-PTSD connection, has even established a teacher-training programme for aspiring military yogis through her organisation, Warriors at Ease, which may soon become one the first officially recognised “yoga defence contractors”. Carnes, together with a Harvard-trained professor, Richard Miller, conducted one of the first formal studies that measured the effects of yoga nidra on soldiers who had been scarred mentally and emotionally by their wartime service, and military planners came away impressed with the results.