Monday 04th March 2024,
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Video : The Best Exercise ? (HANUMAN PUSH UPS)/ Step by Step.

Video : The Best Exercise ? (HANUMAN PUSH UPS)/ Step by Step.

Hanuman Dand is a variation of Hindu Push-Ups in this Dand your Back, shoulders, tricep and legs work more efficiently. It also helpful for improving strength and endurance.

 

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